Body sculpting, also known as body contouring, can help reduce excess fat and tighten the skin. There are surgical and nonsurgical procedures that can help shape areas of the body. The procedures address specific areas where weight loss techniques have not produced desired results. They also help tighten loose skin after significant weight loss.
Consume a Healthy Diet
Body sculpting procedures can destroy fat cells permanently but do not prevent additional weight gain. To maintain the results of your cosmetic procedure, you should eat a healthy diet. Avoid bad fats and consume nutritious foods to ensure healthy weight maintenance. Avoid processed foods and instead consume fresh fruits, vegetables, lean protein, and whole grains. You can satisfy your body without overeating.
Drink Plenty of Water
Staying hydrated is one of the best methods to prolong body sculpting results. Drinking water will keep your skin and body healthy. Water also helps improve energy and can keep you feeling full for longer. It helps prevent overeating.
Drinking a glass of water before meals will help you eat less. Avoid soda, juice, and other sugary drinks that are unhealthy and increase dehydration. Tea, coffee, and energy drinks also cause dehydration.
Follow the Surgeon’s Instructions
It is vital to follow post-procedure instructions to ensure effective healing and the best results. There are things you should do and others to avoid in the days, weeks, and months following the procedure.
Following the instructions will facilitate healing while reducing the risk of postoperative complications. Depending on the treatment, you may need to wear compression garments to enhance the overall outcome.
Get Regular Exercise
Regular exercise is an essential component of weight management. Physical activity and movement can help prevent weight gain. You should wait until your doctor approves returning to your regular workout routine.
Exercise in the early weeks does not have to involve strenuous activities. Walking, swimming, cycling, and other low-impact exercises can be very effective. With time, you can try high-intensity interval training to reduce fat and build muscle.
Getting Adequate Sleep
Getting adequate sleep is directly related to weight control. Research shows that being too tired often leads to weight gain. People eat more unhealthy foods and exercise less when they are tired.
The body needs adequate sleep to recover, maintain a healthy metabolism, and stay energized. To maintain your body sculpting results, get enough sleep each night. If you suffer from sleep issues, contact your doctor for treatment options.
It is a good idea to wait until you are done with childbearing before getting body sculpting. Getting pregnant will stretch the abdominal skin and muscles, reversing the results of the procedure.
Adhering to a healthy lifestyle will help avoid weight gain. Healthy habits include avoiding smoking, reducing alcohol consumption, getting enough sleep, and reducing stress. Some foods and drinks can help boost metabolism. Results of body sculpting vary in individuals. Talk to the surgeon and learn what you can expect from the procedure.
For more on body sculpting results and tips to make them last, visit Skin Deep Laser MD at our office in Fort Worth, Texas. Call 817-263-SKIN to book an appointment today.
